Orez si legume la aburi

de Valclaudia in Mancaruri de legume, 10 Noi 2013 | 11259 vizualizari

Pentru fotografii culinare reusite foloseste Nikon D5600

o mancare usoara, de post

INGREDIENTE

1 conopida
1 broccoli
10 ardei grasi
cca 200 gr. orez
4 linguri de ulei
1 lingurita cu varf delikat
2 cani cu apa
patrunjel verde tocat

Valclaudia

Bucataras Suprem

15 imi place 10comentează

0 reteta favorita

Taguri: legume la aburi, legume inabusite, retete Mancaruri de legume

Portii: -

Timp de preparare: sub 60 minute

MOD DE PREPARARE RETETA Orez si legume la aburi:

Spalam legumele.

Conopida si broccoli se desprind de pe cotoare.

Ardeii se curata de cotoare si se taie in sferturi.

In fiecare sertar al steamerului asezam legume diferite.

Jos am pus conopida, la mijloc broccoli iar la ultimul nivel am pus ardeii.

In vasul pentru orez am pus 200 gr. orez clatit in apa rece, am adaugat delikatul si uleiul, apoi am adaugat 2 cani de apa.

Am conectat aparatul la curent, i-am setat perioada (1 ora) si mi-am vazut linistita de alte treburi.

Dupa expirarea timpului am deconectat de la curent steamerul si am presarat patrunjel verde peste orez.

Inainte de servire legumele se condimenteaza dupa gust (sare, piper, ulei, ierburi de Provence, etc...)

Pofta buna

Daca ti-a placut reteta noastra "Orez si legume la aburi" nu uita sa-i faci un review.

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COMENTARII (10)

diana_k 1

10.11.2013, 19:18

diaconta 1

10.11.2013, 21:12

Ne aburesti si mananci singura

babi5 1

27.01.2014, 07:31

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COMENTEAZA

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Orez si legume la aburi

INGREDIENTE

Valclaudia

MOD DE PREPARARE RETETA Orez si legume la aburi:

RETETA IN IMAGINI

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